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Betsy Reid

Betsy brings over a decade of teaching experience, blending traditional techniques with a modern, mindful approach. Her classes emphasize alignment, breath, and intentional movement to help students deepen their connection to body and mind. She’s passionate about creating a supportive environment where everyone feels empowered to explore their practice. Join Betsy’s sessions to cultivate balance and focus in your daily life.

Nelson Reid

Nelson’s teaching style combines strength, discipline, and compassion. With a background in wellness and holistic fitness, he encourages students to challenge themselves while maintaining mindfulness and awareness. His classes are energizing yet accessible, designed to inspire growth at every level. Discover how Nelson’s guidance can help you move with confidence and clarity.

Pearl Torres

Pearl’s classes invite students to slow down, listen inward, and find peace through movement. Her nurturing teaching style blends gentle guidance with thoughtful sequences that restore both mind and body. She believes that wellness is about connection—to self, to breath, and to the present moment. Step into Pearl’s classes to experience calm and rejuvenation.

Joy Brooks

Joy’s upbeat and encouraging energy shines through every class she teaches. She focuses on building strength, improving flexibility, and promoting self-awareness through mindful flow. Joy’s welcoming approach makes every student feel seen and supported, no matter their experience level. Join her for a session that leaves you refreshed, inspired, and smiling.

Kristine Cooper

Kristine’s background in fitness and movement therapy gives her classes a thoughtful balance of intensity and mindfulness. She designs each session to challenge the body while calming the mind, helping students move with purpose and awareness. Her clear instruction and warm presence create an inviting space for all. Experience Kristine’s classes and discover strength in motion.

Camila Shaw

Camila’s approach centers around mindfulness, breath, and community. Drawing inspiration from nature and everyday life, her classes blend creativity with grounding practices that help students reconnect with themselves. She believes that wellness is not about perfection but about progress and presence. Join Camila’s sessions to nurture body, mind, and spirit.

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Lulu Moon
555-555-5555
Greensboro, NC
name@email.com
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